Effective Ways to Clear Your Mind

In a 2015 study published in the Journal of Neuroscience, researchers looked at how the brain achieves “optimal inattention” by changing the synchronization of brainwaves between different regions in the brain. Effective Ways to Clear Your Mind Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, […]

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Healthy Plate Lesson Plan

THEME: Healthy Plate LESSON OBJECTIVE/LEARNABLE OUTCOME: The purpose of this lesson is to make the students learn the groups in which foods are divided and the elements that make up a balanced diet. At the end of the discussion, the students should be able to distinguish the various categories of food and create a balanced […]

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