Good time management enables you to work on your goals and make effective to-do lists. This planning helps you prioritise your most important tasks. As a result, you invest your time and energy to produce the outcomes and results you want. Reasons Why Time Management is Important There might be affiliate links on this page, […]

In a 2015 study published in the Journal of Neuroscience, researchers looked at how the brain achieves “optimal inattention” by changing the synchronization of brainwaves between different regions in the brain. Effective Ways to Clear Your Mind Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, […]